Haptix Resources

Practical how-tos, science explainers, and comparisons to help you regulate stress and improve focus.

How-to

5-Minute Stress Reset: Bilateral Stimulation
5-Minute Stress Reset: Bilateral Stimulation
Oct 11, 2025
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Science

The Science of Bilateral Stimulation (BLS)
The Science of Bilateral Stimulation (BLS)
Oct 11, 2025
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Comparisons

BLS vs. Box Breathing vs. PMR: What Works When?
BLS vs. Box Breathing vs. PMR: What Works When?
Oct 11, 2025
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