Haptix Resources

Practical how-tos, science explainers, comparisons, and nervous-system insights.

EMDR

EMDR Therapy for Anxiety: How It Helps Overthinking and Stress
EMDR Therapy for Anxiety: How It Helps Overthinking and Stress
Mar 16, 2026
How EMDR Therapy Supports PTSD Recovery: Evidence, Benefits, and At-Home Options
How EMDR Therapy Supports PTSD Recovery: Evidence, Benefits, and At-Home Options
Mar 09, 2026
Understanding EMDR Therapy: What to Expect in Each Phase
Understanding EMDR Therapy: What to Expect in Each Phase
Mar 02, 2026
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How-To

How to Give a Speech When You’re Afraid of Public Speaking
How to Give a Speech When You’re Afraid of Public Speaking
Nov 02, 2025
5-Minute Stress Reset: Bilateral Stimulation
5-Minute Stress Reset: Bilateral Stimulation
Oct 11, 2025
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Science

Grounded in neuroscience. Proven through quantitative brain data.
Grounded in neuroscience. Proven through quantitative brain data.
Nov 01, 2025
The Science of Bilateral Stimulation (BLS)
The Science of Bilateral Stimulation (BLS)
Oct 11, 2025
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Comparisons

BLS vs. Box Breathing vs. PMR: What Works When?
BLS vs. Box Breathing vs. PMR: What Works When?
Oct 11, 2025
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Nervous System

Can Bilateral Stimulation Improve Focus or ADHD-Type Difficulties?
Can Bilateral Stimulation Improve Focus or ADHD-Type Difficulties?
Dec 30, 2025
Do Anxiety Wearables Work, or Is It Hype?
Do Anxiety Wearables Work, or Is It Hype?
Dec 30, 2025
Which Calming Technique Works Fastest Under Stress: Breath, Tapping, or Tones?
Which Calming Technique Works Fastest Under Stress: Breath, Tapping, or Tones?
Dec 30, 2025
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