Haptix Resources

Practical how-tos, science explainers, comparisons, and nervous-system insights.

How-to

How to Give a Speech When You’re Afraid of Public Speaking
How to Give a Speech When You’re Afraid of Public Speaking
Nov 02, 2025
5-Minute Stress Reset: Bilateral Stimulation
5-Minute Stress Reset: Bilateral Stimulation
Oct 11, 2025
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Science

Grounded in neuroscience. Proven through quantitative brain data.
Grounded in neuroscience. Proven through quantitative brain data.
Nov 01, 2025
The Science of Bilateral Stimulation (BLS)
The Science of Bilateral Stimulation (BLS)
Oct 11, 2025
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Comparisons

BLS vs. Box Breathing vs. PMR: What Works When?
BLS vs. Box Breathing vs. PMR: What Works When?
Oct 11, 2025
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Nervous system

Bilateral Rhythms (Walking, Rocking, Tapping) for Regulation: What’s the Science?
Bilateral Rhythms (Walking, Rocking, Tapping) for Regulation: What’s the Science?
Dec 14, 2025
What Are the Best 5–10 Minute Practices To Calm an Overactive Nervous System?
What Are the Best 5–10 Minute Practices To Calm an Overactive Nervous System?
Nov 11, 2025
Two Pedals, One Body: Practical Nervous System Regulation
Two Pedals, One Body: Practical Nervous System Regulation
Nov 02, 2025
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