Resources
BLS vs. Box Breathing vs. PMR: What Works When?
Which should you use—bilateral stimulation, box breathing, or progressive muscle relaxation? See how they work, where they shine, and how...
The Science of Bilateral Stimulation (BLS)
A plain-English explainer of how bilateral stimulation (BLS) helps regulate arousal and attention. Learn the mechanisms, when to use it, ...
5-Minute Stress Reset: Bilateral Stimulation
Learn what bilateral stimulation is and use our 5-minute, step-by-step reset to lower stress—anywhere. Includes common modalities, tips, ...