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Bilateral Rhythms (Walking, Rocking, Tapping) for Regulation: What’s the Science?
A lot of self-soothing is rhythm. Walking, rocking, and tapping all use a left-right pattern that can help your nervous system settle and...
What Are the Best 5–10 Minute Practices To Calm an Overactive Nervous System?
Short, gentle, and repeatable wins. In 5–10 minutes you can combine light movement, a steady bilateral rhythm, and a simple boundary arou...
Two Pedals, One Body: Practical Nervous System Regulation
Nervous system regulation is your body’s ability to shift on purpose between useful alert and calm focus. The goal is flexibility, not pe...
How to Give a Speech When You’re Afraid of Public Speaking
A calm, practical how-to for planning, practicing, and delivering a clear talk even when nerves show up. Learn quick breathing resets, ti...
Grounded in neuroscience. Proven through quantitative brain data.
Real qEEG maps and clinical references show how bilateral, rhythmic haptics (like Haptix Flow) reduce stress-related brain activity and s...
BLS vs. Box Breathing vs. PMR: What Works When?
Which should you use—bilateral stimulation, box breathing, or progressive muscle relaxation? See how they work, where they shine, and how...
The Science of Bilateral Stimulation (BLS)
A plain-English explainer of how bilateral stimulation (BLS) helps regulate arousal and attention. Learn the mechanisms, when to use it, ...
5-Minute Stress Reset: Bilateral Stimulation
Learn what bilateral stimulation is and use our 5-minute, step-by-step reset to lower stress—anywhere. Includes common modalities, tips, ...