All nervous system
Bilateral Rhythms (Walking, Rocking, Tapping) for Regulation: What’s the Science?
A lot of self-soothing is rhythm. Walking, rocking, and tapping all use a left-right pattern that can help your nervous system settle and...
What Are the Best 5–10 Minute Practices To Calm an Overactive Nervous System?
Short, gentle, and repeatable wins. In 5–10 minutes you can combine light movement, a steady bilateral rhythm, and a simple boundary arou...
Two Pedals, One Body: Practical Nervous System Regulation
Nervous system regulation is your body’s ability to shift on purpose between useful alert and calm focus. The goal is flexibility, not pe...