Recovery Calm Access

Claim free access to the Recovery Calm guide

Downshift after workouts, competition, or tough conversations. Switch off stress chemistry so repair can happen.

What you get

• 60-second starter: physiological sigh + bilateral taps
• 3–5 min downshift: wall posture reset, butterfly taps, eye circles
• “Edge still there” fallback: 5–10 min slow walk + left–right awareness
• Journaling cue: pause for a tap or eye sweep between thoughts

How it works

1. Check out free (login or create account).
2. Open it anytime via Account → My Guides.
3. One free guide per account. Unlock all four with the Calm Master Guide + Extras.

General wellness education — not medical advice.