De-Stress Calm Access

Claim free access to the De-Stress Calm guide

Drop spikes fast with a body-first sequence so attention widens and decisions get easier.

What you get

• 60-second starter: body scan + taps + left–right eye glides
• 3–5 min settle: “I / AM / HERE / IN / THIS” present-moment pacing
• Slow exhale fallback: 20-sec pursed-lip breath + gentle taps
• Real-world setups: desk, hallway, parked car, pre-conversation

How it works

1. Check out free (login or create account).
2. Open it anytime via Account → My Guides.
3. One free guide per account. Unlock all four with the Calm Master Guide + Extras.

General wellness education — not medical advice.