Calm Master Guide + Extras

All four calm types + the extras that make it stick

Make calm your default. You’ll get Sleep Calm, Recovery Calm, De-Stress Calm, Performance Calm in one place—plus high-value extras.

What’s inside

• Sleep Calm: taps + eye “wipers” + progressive relaxation
• Recovery Calm: posture reset + butterfly taps + slow walk
• De-Stress Calm: body scan + taps + present-moment pacing
• Performance Calm: near–far zoom + power stances + funnel

Extras

• Free Apps & Tools Kit (timers, near↔far prompts, shortcuts)
• Interactive calm builders: Quick, guided exercises you can run in 30–90s to
  • check timing steadiness,
  • lengthen and smooth your exhale,
  • expand visual awareness, and
  • practice do/don’t responses under pressure.
• 5-Day Starter Plans ×4 (one for each calm type)
• Micro-Sessions Pack (30–90s) for real-life moments
• 1-Minute Drills Library (≈1 / 1.5 / 2 Hz patterns)
• On-Demand Calm Training (2-week progression)
• Troubleshooting Playbooks (sleep, recovery, stress, focus)
• Calm Coach Daily Reminders and Check-ins

How it works

1. Buy once—your account is tagged with unlock_all.
2. All four guides appear under Account → My Guides.
3. Access updates to the Extras as we add them.

General wellness education — not medical advice.