Left–right vibrations teach your body a steady rhythm so you can settle, focus, and sleep better.
Haptix is built on the same principles as Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach shown to reduce stress and rebalance the nervous system. Our hand-assembled devices deliver gentle, precision-tuned bilateral vibration patterns — designed to calm, reset, and refocus your body and mind in real time.
Haptix delivers alternating vibrations to each wrist, mirroring bilateral stimulation used in EMDR therapy. This clinically established method engages both brain hemispheres to reduce stress, support emotional regulation, and promote a calmer state.
Gentle vibrations guide your body out of fight-or-flight by activating the parasympathetic nervous system. This reduces stress signals, regulates emotions, and bring you back to a calm, focused, and present state.
Calm, Focus, Alert, or DeepSleep: each a precise vibration pattern designed to guide your nervous system. Whether you need to ease stress, sharpen concentration, boost energy, or drift into deep rest, Haptix is designed to optimize your state of mind.
Why left–right rhythms can downshift stress and support focus and sleep.
Short drills and routines you can use anytime—no app required.
When to use bilateral stimulation vs. breathwork, PMR, and other tools.
